Learn to Thrive Therapy
Empower Yourself
Discover compassionate psychotherapy and counselling services tailored for you.
Schedule your FREE 15-minute consultation or book a virtual appointment.
Therapy Services Offered
Experience personalized individual psychotherapy tailored to your unique challenges and goals to support improvement of your mental health. Whether you are facing anxiety, depression, relationship difficulties, or any other issues, this self-exploratory journey can result in positive transformations in your life.
Couples counseling offers a supportive space for partners to address and resolve conflicts, improving their emotional connection. Through open communication and guided strategies, couples can identify and break free from dysfunctional patterns that hinder their relationship. This therapeutic approach is tailored to help partners understand each other's needs, fostering healthier interactions and nurturing growth in their relationship dynamics.
Family therapy aims to help families resolve conflicts and improve their relationships by fostering open communication. Through structured sessions, family members can explore their feelings and experiences, learn to listen to each other, and develop strategies to address challenges together.
Therapy is not just for when you’re struggling, it’s for whenever you’re ready to take charge of your life and THRIVE 🌱
In therapy, we’ll focus on your goals, build coping strategies, and work on understanding the root causes of your issues.
We’ll figure it out together.
Reach out for a FREE 15-minute consultation through the "Book Now" button, or call us at +1 (647) 859-9878
About
Learn to Thrive Therapy
Hi,
Welcome to Learn to Thrive Therapy. I'm Nitya.
As an experienced therapist, I offer culturally sensitive, strength-based, and holistic psychotherapy tailored to your unique needs.
My approach is collaborative and individualized, drawing from a range of therapeutic modalities including cognitive behavioural (CBT), dialectical behavioural (DBT), solution-focused (SFT), family systems, psychodynamic, and person-centered therapeutic approaches.
Whether you're navigating life transitions, emotional challenges, or seeking personal growth, I’m here to support you with compassion, curiosity, and care.
Learn more about Nitya's expertise and therapeutic approach.
Frequently asked questions
How does billing work?
Jane is a secure platform that supports payment processing. After each session, your credit card will be charged and you will receive a receipt in your email, which you can then submit to your insurance for claims. You can also access all your receipts in one place within your Jane account.
How much are the sessions?
Individual sessions are $145
Couples sessions are $160
Family sessions are $190
Are the sessions online or in-person?
Currently, all our sessions are online through a platform called Jane.
How can I contact you?
Call us at 647-859-9878.
Email us at info@learntothrivetherapy.ca
Fill out the contact form below.
Empowering you on your therapeutic journey to healing.
Contact US
647-859-9878
Reach out for inquiries, appointments, or support. We're here to help you thrive in therapy.
