Hi there,

I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them.

I'm not just here to help you cope – I'm here to help you thrive.

Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want.

I come with 8+ years of experience in the mental health field, including working in the Ontario Autism Program, working as a behaviour therapist, and experience as a psychotherapist. I work with individuals, couples, and families.

If this resonates with you, please reach out for a free consultation today!

Anxiety

Depression

Emotional regulation

Trauma

Stress

Relationship issues

Family conflicts

Immigrant

South-Asian culture

Life transitions

Work-life balance

Self-care

Specialties

Treatment Approaches

Cognitive behavioural therapy (CBT)

Dialectical behavioural therapy (DBT)

Solution focused therapy (SFT)

Psychodynamic therapy

Person centered therapy (PCT)

Emotion-focused therapy (EFT)

Family systems therapy

Narrative therapy

Existential therapy

Applied behavior analysis therapy (ABA)

Strength based

Culturally sensitive

Non-judgmental

Attention deficit hyperactivity disorder (ADHD)

Parenting

Self esteem

Attachment wounds

Borderline personality disorder (BPD)

Neurodivergence

Autism spectrum disorder (ASD)

Executive functioning

Postpartum

Women's issues

LGBTQ+

Parenting children with special needs