Therapy Services Offered

Individual Therapy

Experience personalized individual psychotherapy tailored to your unique challenges and goals to support improvement of your mental health. Whether you are facing anxiety, depression, relationship difficulties, or any other issues, this self-exploratory journey can result in positive transformations in your life.

Through a strength based, culturally sensitive, and non-judgmental mindset, I work with an eclectic therapeutic approach that derives from the follow individual therapies:

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps people understand the connection between their thoughts, emotions, and behaviours. By identifying unhelpful thinking patterns and learning healthier coping strategies, CBT empowers individuals to manage challenges more effectively and create lasting positive change.
Dialectical Behaviour Therapy (DBT) is a skills-based approach that combines cognitive-behavioural strategies with mindfulness practices. It helps individuals build tools for emotional regulation, distress tolerance, improving relationships, and finding balance between acceptance and change.
Solution-Focused Therapy (SFT) is a goal-oriented approach that emphasizes strengths and resources rather than problems. It helps individuals envision their preferred future and take small, practical steps toward creating meaningful change.
Psychodynamic therapy is a reflective approach that explores how past experiences and unconscious patterns influence present thoughts, feelings, and behaviours. By increasing self-awareness and understanding underlying dynamics, it supports deeper emotional healing and personal growth.
Person-Centered Therapy (PCT) is a humanistic approach that emphasizes empathy, unconditional positive regard, and authenticity in the therapeutic relationship. It empowers individuals to access their own inner strengths and wisdom, fostering personal growth and self-acceptance.
Narrative Therapy views people as separate from their problems and emphasizes the power of storytelling. It helps individuals re-author their life narratives in ways that highlight strengths, values, and possibilities, allowing space for new perspectives and preferred ways of living.
Existential Therapy focuses on exploring life’s deeper questions, such as meaning, freedom, and personal responsibility. It supports individuals in facing challenges with authenticity and courage, helping them create a more purposeful and fulfilling life.

Couples Therapy

Couples counseling offers a supportive space for partners to address and resolve conflicts, improving their emotional connection. Through open communication and guided strategies, couples can identify and break free from dysfunctional patterns that hinder their relationship. This therapeutic approach is tailored to help partners understand each other's needs, fostering healthier interactions and nurturing growth in their relationship dynamics.

In working with couples, I work with an eclectic therapeutic approach that derives from the individual therapies described above, as well as the follow couples therapies:

Emotion-focused couples therapy (EFCT) is a structured, research-based approach that helps partners identify and shift negative patterns of interaction. By fostering emotional safety and deeper connection, EFT supports couples in building stronger, more secure, and loving relationships.

Family Therapy

Family therapy aims to help families resolve conflicts and improve their relationships by fostering open communication. Through structured sessions, family members can explore their feelings and experiences, learn to listen to each other, and develop strategies to address challenges together.

In working with families, I work with family systems therapeutic approach:

Family systems therapy views the family as an interconnected system, where each member’s behaviours and emotions affect the whole. It helps families recognize patterns, improve communication, and create healthier dynamics that support growth and connection for everyone.

Pricing

Individual Therapy

$145

Couples Therapy

$160

$190